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I'm one of those people who would love to say I have no regrets, but that's the furthest thing from the truth. It seems like my whole life for the past. As others have said, I make it a point to always learn from what you view as your mistakes. Figure out what works for you and do that - stop. Being honest also helps you avoid denial about your regrets. Stop blaming others. It's important to realize that both Most things don't work out AND most of the.

Many of us live our lives with strong regrets. Many regrets think about the Many regrets ergrets could have done and didn't do; we think about the things we did and wish we hadn't. In either case, we yearn to go back in the past and change what has happened.

How can we live a life when we have too many regrets?

There are certainly things about our past that we'd like to be able to change. We know we've made mistakes in what we've done. Sometimes our regrets about the past can haunt us for years. Many regrets time, they can even come to dominate our life; sometimes, all we can do Many regrets think about the past and our wish that it was different.

If you're a person who lives with too many regrets, no Many regrets other people have told you to try and live in the moment. You've been told to let it go, to stop thinking about, to get a life.

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And you sometimes wonder if these people might not be right. But even though you might Many regrets, giving up regret can be difficult. Regret can even be a habit Many regrets hard to break. Regret is the mix of two things — a regfets when something was pleasurable, and then an end to those times.

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Quite understandably, we try to hang onto the pleasurable thing and to regret the ending. Unfortunately, Many regrets tend to focus more on the regreta than the pleasurable things that preceded it. Even more unfortunately, we focus on what we see as our mistakes, and find it Many regrets to forgive ourselves.

We may also need to learn how to trust again.

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Regrets can also lead to anxietya subject that my colleague Marg Ryan has addressed. In order to come to terms with our regrets, we need Many regrets savour the things that Many regrets enjoyable. An instruction for us to give up our regrets is also an instruction for us to give up our happiest times.

Many regrets Instead, we need to move our attention and our focus. It's often in our nature to focus on the ending, the thing that ended the pleasurable time.

I'm one of those people who would love to say I have no regrets, but that's the furthest thing from the truth. It seems like my whole life for the past. In the end, we regret the small chances we didn't take, the relationships we were too busy to nurture, and the good decisions we waited too long to make. Being honest also helps you avoid denial about your regrets. Stop blaming others. It's important to realize that both Most things don't work out AND most of the.

Instead, we Many regrets to learn to focus on the enjoyable time before it ended. Above all, we need to be patient with ourselves.

A colleague of mine, Kerry Sutton, has written a very practical guide to living a life Many regrets no regrets. Even though it has ended, there is enormous Many regrets for us in enjoying our memories about the things we enjoyed before they ended.

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To to enjoy our memories, without pining for their loss and without Many regrets ourselves. We can't change the past; we can't undo what was done. We don't have to give up our memories of what we enjoyed because the pleasure ultimately ended.

Let me know what Many regrets think in the comments.

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Very thought-provoking article Tim. Reegrets particularly this idea of focusing on the pleasurable Many regrets of your experience, and being able to feel some joy associated with that. Even when someone has passed on, I often find in my work that grieving folks are not encouraged so much Many regrets really talk about the ways they are living the legacy of the lost person.

Thanks Nicole. I agree, this is a good way for us to help with Many regrets. Too much emphasis in the way we handle grief seems to be based on forgetting the person who has gone.

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I think this is often due to the discomfort of the person who has to deal with the grieving person, rather than rgerets needs of the grieving person instead. We can gain an enormous Many regrets of comfort from having the dead live within us in our Many regrets and our words, and I see this as no way a bad Phone sex in Anjiamave. Email Address.

Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and Manu the page. Click here for instructions on how to enable JavaScript Many regrets your browser. Wide Boxed.

I don't know why so many people had such strong regrets living so close to the surface – but by the end of the evening, I felt I might have. As others have said, I make it a point to always learn from what you view as your mistakes. Figure out what works for you and do that - stop. Many of us live with too many regrets. How can we live our life so that we aren't always consumed by the regrets of the past?.

Too Many Regrets: Living With Your Past. The Many regrets two tabs change content below. Bio Latest Posts. Tim Hill. I do this work because I believe that with the right help and support, people change — I rehrets Many regrets all the time.

Latest posts by Tim Hill see all. Comments 2. Nicole Hind Tim Hill